Pilates is a series of exercises designed to correct these imbalances and in doing so creates bodies that are lean, long, supple and strong. It is a safe and effective workout for all ages, body types and fitness levels.
Join us in our friendly classes and benefit from close, personal tuition to improve the way your body looks, feels and functions.
Our bodies are put through much by everyday life – sitting at computer for hours, carrying heavy bags on one shoulder, playing sports, even continually standing incorrectly – all these repetitive actions cause us to favour one group of muscles over others causing imbalances in our movements and body.
‘Physical fitness is the first requisite of happiness’ Joseph Pilates
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